I did a blog post a while back about the wonder of iodine. My next wonder is aloe vera, and by the end of this blog I hope you’ll agree that it’s one of the most valuable plants on this planet! Whilst on a trip to Lanzarote a few years back, we visited a museum dedicated to aloe and although we were already fans of it then, it really opened our eyes to more uses for it!
Aloe Vera is approximately 95% water, but the other 5% is made up of extremely high levels of healthy enzymes. It has more than 200 bioactive compounds such as minerals, enzymes, vitamins, amino acids, and polysaccharides, which all improve nutrient absorption in the body. It is also rich in calcium, iron, zinc, magnesium, copper, potassium, and manganese. It boasts anti-inflammatory and antibacterial properties which help detoxify the body and support the immune system. It also contains the vitamin B12, which is normally only found in animal based foods, making it invaluable to vegetarians.
The ancient Egyptians referred to aloe as ‘the plant of immortality’, the Chinese as ‘the method of harmony’ and during the crusades it was mixed with other ingredients and considered to be an elixir that would lengthen the life of those who drank it. Indeed, the healing properties of aloe have been documented over thousands of years all over the world.
There are over 50 conditions that aloe can be used for – I’m not going to list them all here, but I will hopefully give you a few ideas how you can incorporate it into daily life to benefit from this miracle plant.
1. Drink it – the easiest way is to buy aloe juice from a health food shop, and you then mix a little with some water each morning. Now it’s not what I’d call a lovely taste, but after a few weeks I promise you will get used to it. The benefits of drinking aloe juice are the huge number of vitamins and minerals contained in it, plus its an antiviral and an antibacterial. The juice will also help fight a number of digestive disorders and flush toxins from the body. If you have aloe plants you could of course, make your own juice and there are loads of tutorials online in how to do this. Please see the warnings at the end of this post about drinking aloe juice.
2. Moisturiser- I use it daily head to toe. I have made some aloe body gel, which is a bit sticky and fiddly- but very pure! All you need to do is scrape the gel out of the middle of an aloe leaf, zap it in a blender and then mix it with a little water. Add the oil from a vitamin e capsule and a few drops of essential oil – lavender is great for skin. Mix well and it will keep in the fridge for a couple of weeks, so don’t make too much up in one go! Again, you can buy it, and I would recommend getting one that is 99/100% pure – it costs a little more but worth every penny. Living in such a hot climate means my skin gets really dry, but using aloe every day has made my skin in the best condition it’s ever been in.
3. Sunburn and other burns. You can use shop bought aloe gel / moisturiser or just cut an aloe leaf and rub the gel inside straight onto the sunburn. Apply regularly throughout the day.
4. Eczema, rosacea and psoriasis – my Dad had really bad eczema on his back for years – I bought him some aloe gel and within a week he was clear – use every couple of days to keep the eczema away – again, the purer the better.
5. Keeping an aloe plant in your bedroom will help purify the air you breathe as you sleep.
6. Haircare. Using pure aloe gel, rub it into your hair and scalp and leave in for 30 minutes before rinsing. It will improve dry, flaky or dandruff prone scalps and lessen hair breakage.
7. Insect bites – aloe relieves any itching and swelling and protects against infection – everything you want in an insect bite cream! Just use the gel from the plant leaf for best results, or again use the store bought gel.
The list of benefits just goes on and on! BUT, there are some contraindications, and please be aware that aloe is a natural laxative, so if you drink too much you could find yourself staying close to the bathroom! Do a spot test on your skin to check if you are allergic to aloe gel before smothering yourself jn it! Before taking aloe as a drink, please check if it’s suitable for you if you have existing conditions or are taking medication as the flushing capabilities of aloe could flush your medication out too. Children under 12, pregnant women or those breastfeeding should not drink aloe juice. There’s lots of information on the Internet, but if you are in any doubt then please check with your doctor before taking.
We do have several aloe plants here at the finca – the hot dry conditions here are perfect!
Lots of modern lotions and potions copy what plants do – so why put chemicals on or in your body when you can use the original, pure, natural ingredients? I know what I’d rather do!