Natural ways to feel better …

I have always enjoyed learning new things in my spare time. One of the areas I studied in our old life was complimentary therapies, and I achieved 15 diplomas in various treatments.

As the last year has taken its toll on all of us in various degrees, I thought it would be useful to share some easy things we can all do to make us feel a little better!

Remember I mentioned a few posts ago about having a little corner or den where you could escape? Well, there’s a few things you could put in that corner to help you to relax …like an alter to your own well-being.

I find that being surrounded by nature is one thing that really lifts my spirits, so why not pop a little vase with a couple of daffodils in it in your corner – who could fail to be brightened by the sight of those gorgeous sunshine flowers! Having something to concentrate in when you first start meditating is really helpful too to stop your mind wandering.

Just getting outside to do some gardening can help to reconnect you too. If you don’t have a garden, you could get a couple of houseplants that you can look after.

Essential oils can be used in many different ways, but you don’t have to buy expensive carrier oils and then beg your other half for a massage! Milk works as a good carrier for oils in your bath. Add a few drops of your favourite oil to a cup of milk and add to a nice warm bath – lie back and inhale deeply! The best oils for relaxation are lavender, geranium, bergamot and ylang ylang. If you don’t like really sweet flowery fragrances, you could also use orange oil.

If you haven’t got any oils, don’t worry! Crushed orange peel added to your bath will work too – just let the peel soak for 10 minutes before you get in it for maximum benefit.

You can also use oils in diffusers or oil burners, use scented candles or incense. Our sense of smell is the strongest sense – just think about how a smell can transport you back to a moment in your childhood in a split second!

Our bodies have many pressure points, and knowing which ones to activate in difficult times can be really helpful. Best of all, you can do this anywhere at any time, and it’s free! Here are a few that can help:

The first one is in between the eyebrows – your third eye – apply gentle pressure with your finger and massage in a circular motion for 5-10 minutes. This can help alleviate anxiety and stress.

Another one is in the webbing between your thumb and index finger. Gently massaging the area using your finger and thumb of the other hand for 5-10 seconds can help to reduce headaches and neck pain. Please don’t use this pressure point if you are pregnant as it can induce labour!

A third one can be found in your arm, three fingers width below your wrist. Turn your palm upwards and measure three finger widths down – the pressure point is in the hollow between your tendons. Apply gentle pressure and massage for 5 second to relieve nausea and pain.

Our bodies are literally covered with pressure points, but I chose these three as an introduction as they’re easy to find and you can access them on your own!

Crystals can also help – their vibrations resonate with our own to help balance our emotions. If you’re anxious, try having any of the following crystals near to you – howlite, amethyst, rose quartz or moonstone. Pop them in your bedside table at night, or leave next yo you in your desk during the day. When using crystals for healing, it’s important to re-charge them. The easiest way to do this is to place them outside for a night in the light of the full moon. Another excellent stone for healing emotions is Kunzite too – there are so many to choose from! Just pick the one that feels right for you – your intuition and instinct won’t be wrong!

Moonstones gentle healing properties can help you achieve restful sleep when placed under your pillow or by your bed at night.

In today’s hectic world it can be difficult to find time to look after yourself, but these simple methods are quick, easy and inexpensive ways to help you feel better!

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