Tips for surviving hot weather!

Summer, after a bit of a stuttering start, properly arrived last week. Suddenly, wham, mid 30’s! Nighttime temperatures are now around 20 degrees too – usually by the end of July these will rise to 26-27 at night.

Over the last couple of years here we have had to learn how to live with the heat, and so here are my top tips!

Now obviously, we don’t have air conditioning, and there’s not enough electricity to run a ceiling fan – in fact, the only fan we can use is this little one:

Try not to sit in the path of a fan – as soon as you move away you’ll feel ten times hotter! Position it so it’s just keeping the air in the room moving!

Most Spanish houses have roller shutters at the windows to try and keep the heat at bay, and we keep ours mostly down in the day, although we do still keep the front door open!

We only have a shutter at the big window in the main room. You could use an ordinary roller blind to achieve the same effect, which we have at the other window in the main room, or just keep the curtains drawn.

At the start of the summer we open all the windows, and then they stay like that then until usually September. This is the reason why you see grills at the windows and doors – we can go out knowing that the house is secure. It felt a bit weird at first going out and leaving all the windows open! As houses in the UK don’t have grills this isn’t an option, but the minute you get in, throw them all open to get some airflow!

Get up early – the cool mornings are when you will be able to get things done. If it’s not done by 11.30-12 o,clock, it’s not going to get done until either late evening or the next morning here!

Have cool, but not cold showers.

We still drink tea and coffee in the morning and late evening, but the rest of the day it’s water or juice, with big ice cubes! If I really want a cuppa in the day then I’ll generally have green tea, as this is still lovely when it’s really cooled down. There’s nothing worse than trying to have a cuppa and feeling yourself sweat it out the minute you’ve drunk it! Avoid alcohol, which will dehydrate you and make you feel worse!

Hot weather will bring flies and mosquitos, and boy are they bad this year! We have mosquito nets up at the windows, and keep our bedroom door closed in the day. Any that do get into the house in the day don’t annoy us at night! You can repel insects by planting things like mint and lavender near the house, or by taking some cuttings and having them inside. Keep worktops clean and clear of food so there’s nothing for the little blighters to feed on. We are demons with a fly swat these days! No mercy! We also have a plastic strip curtain up at the door – simply a must have living here! Dab any insect bites with iodine – this will stop flies coming and feeding off the bite wound – I know, gross!

Rog is a bit of a ninja with our
flower shaped fly swat 😂

We’re lucky enough to have an above ground plunge pool outside – it’s years old and has seen better days, but at the end of a very hot day, there’s nothing better than sitting in that for a while to cool the blood. A cheap paddling pool would do the same outside and it really does make a difference! We never sunbathe here – the flies would drive you mad, plus we don’t use sun cream. Too much sun ages the skin and I really don’t want to look even older than I do now 😂. We try to do jobs outside where we can be in the shade, but there comes a point in the day where the best place is inside!

The siesta – it’s what Spain is famous for! Our bedroom has one small window that luckily faces away from the hot midday sun, and so it stays relatively cool in there. The duvet has long gone off the bed – we just have a sheet. After lunch, it’s time for a lie down – if I’m not tired then it’s a good time for a read, but inevitably, I always end up having a half hour nap! If you’re working, maybe take a later lunch break, find somewhere cool and close your eyes for 20 minutes! Hot weather drains your energy, so this is a great boost to get you through to the end of the day.

Clothing – Rog generally lives in swim shorts in the summer, and puts on overalls when he’s strimming etc, but that all happens first thing in the morning. I have discovered the best clothes are simple, loose cotton dresses. Now although my blog is called Life with no bra, I’m not really of an age to be going around all day without a bra! However, ladies, when it gets really hot, losing that thing of torture will make life better! Hats are good – we have a couple of dodgy looking straw hats here for working outside – no one wants sunstroke!

Lastly, food. When you digest food your body temperature rises. So, little and often is the best way. We eat lots of salad this time of year, but try to make sure we’re still getting all our nutrients – homemade potato salad or coleslaw, home grown and pickled beetroot, cold fish, or some cooked prawns (because they only take a minute to cook!), tinned corn … adding these types of things to a basic salad makes them nutritious as well as delicious! Our main meal is late – usually 9ish at night. During the winter we do eat earlier, but the hotter it gets, the later dinner is. People worry about eating before bed – well, it’s not a problem if you’re eating healthy food. Burger and chips just before bed would probably be bad!

So life slows down in summer, and we no longer get frustrated at not being able to whizz around the finca. It’s time to relax and enjoy the sunshine!

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